Author - Julie Noyal

Top 10 Books for Curing Phobia, Anxiety, Fear and Depression

Phobias, anxiety, fear or depression, all can turn people’s lives upside down. It is important to treat these issues as soon as possible. Doctors might advise a number of pills in order to provide a patient with relief. Nonetheless, these pills are not effective at all.

Through surveys, it was found out that these pills only provide a cure for a short term. In the long term, the pills are only responsible for the longevity of the disease. Initially, the depression or anxiety might be at a lower level but if the pills are consumed regularly, there might be occurrences of harsh effects.

In order to avoid pills and to treat the anxiety issues, I would suggest a few books that would help people to cope-up with anxiety and depression and ultimately recover from it completely. These books will only be effective if people are open to their problem. Just accept the fact and read the book with full belief. When you will follow the methods given in these books, positive results will follow slowly and gradually.

The books that will be suggested are available easily both online and offline. So, my top 10 picks are:

Feeling Good: The New Mood Therapy by David D. Burns

The number one book on my list is Feeling Good: The New Mood Therapy by David D. Burns. It is the best book when it comes to treating anxiety and depression. The way the book has been written is worth mentioning.

Dr. David Burns discusses fears, anxiety, and depression that people face on a daily basis. There are multiple factors that make people feel lonely, sad and depressed. A psychiatrist by profession, Dr. David Burns suggests a number of techniques through which people would be able to tackle anxiety.

The most amazing thing about the book is that it does not encourages people to indulge in drugs. The anti-depressants are known to cure only a part of the problem while the biggest chunk of it remains intact. So, Dr. David Burns is of the thought that when people would try to be positive and they will brush aside negativity, a sense of achievement will be observed.

The book is all about building self-esteem. Self-esteem is considered to be the biggest element that lacks in people and thus they develop anxiety and depression. When people build self-esteem, even the greatest feats are conquered easily.

Dr. David feels that cognitive therapies can produce positive results in mitigating depression and anxiety. The cognitive therapies have proven to be really effective when incorporated in the right way. As people lean over the chapters of this book, they will definitely notice a remarkable change.

Furiously Happy: A Funny Book about Horrible Things by Jenny Lawson

Fun, humour and excitement can literally make people feel great. However, with anxiety and depression going side by side, no one can imagine the fun. Nevertheless, Jenny Lawson has beautifully managed to connect the two entirely opposite things; Anxiety and Fun.

Sometimes, the solution lies in the problem itself. When people are encouraging about their flaws, they will admit what is going wrong within them. This is how people would try to suggest solutions so that they can live life to the fullest.

Jenny herself experienced depression and developed a beautiful book in order to convey her fight and struggle through which she became more confident, happier and satisfied. She has produced an image in her book through which the readers would be able to witness what Jenny witnessed during her struggle.

Jenny Lawson suggests a number of ideas through which you can get rid of depression and anxiety. The best thing about the book is that Jenny shares her personal experience with the readers. Therefore, while reading the book, people would be transformed into a beautiful world of joy while recovering from their issues.

Hardcore Self Help: F**k Anxiety by Robert Duff Ph.D

From a self-help book, people can also expect some straight, blunt and honest advice. Subsequently, Robert Duff has compiled the book in a similar manner. The author tries to be really casual while not stigmatizing anxiety. He never indulges in providing full-fledged lectures and keeps it really simple.

When someone talks to you like a friend, you are immediately convinced. You become thoughtful of the person and you rely on their advice too. In a similar manner, Robert Duff tries to give people a piece of friendly advice regarding anxiety and depression.

He talks in simple, blunt and straight tone just like a friend. Apart from it, a number of tried and tested techniques are provided in the book. These techniques will prove to be dangerous weapons in order to get rid of anxiety and depression.

The book is exceptional and not so hard to read. In short, the book will be helpful for everyone whether they are aware of scientific jargons or not. The author has focused on conveying natural thoughts through simple language while keeping the recovery process extremely precise and meaningful.

Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend by Dan Rykart

Have you ever thought of anxiety as your ally? Would you ever try to make your worst enemy your best companion? This book is all about it. It asks you to embrace your anxiety and depression related issues with an open heart. By doing it, you will witness a gigantic change. However, give some time to it. Patience is the key. Hold it firmly and conquer the world.

One of the best book to relieve anxiety and depression; Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend. Dan Rykart is able to convey his raw emotions and thoughts of his own journey. In his journey, he battled with anxiety superbly. Then, he went on to become one of the successful public speakers who achieved many milestones. He transformed himself into a perfect personality by facing his fears.

His own narrative regarding anxiety and depression lets people overcome the issue. When people read about his side, courage makes them move forward. Dan Rykart mentions that he did make his worst enemy his best companion. This only activity led him towards thorough success. Follow his footsteps, grab the book and start with it.

What to Say When You Talk To Your Self by Dr. Shad Helmstetter

This book is effective enough to tell that people can become what they think of themselves. The power of the mind is unique and can truly guide the action of people. The book suggests that that people can reverse negativity when they try to be practical. By reading this book, the techniques will be unveiled. However, these techniques are only going to be helpful when they are put into practice.

The book focuses on self-talk and advocate ways in order to revamp the negative outlook and switch negativity into positivity. The key is to stay firm and steadfast in positive practices. Slowly, the results would show.

In anxiety, people start building negative thoughts. So, by reading this book, they will be able to erase and replace the negativity with positivity. Nonetheless, the book transfers immense motivation towards the people. When someone says that you cannot do it, this is the point where you would want to prove them wrong by doing it.

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It by Margaret Wehrenberg

As suggested by the name of the book, the author provide the readers with 10 effective methods through which they will be able to recover from anxiety and depression. Margaret Wehrenberg is a leading mental health clinician who has worked really hard in her respective field. Therefore, she formulated 10 basic, effective and practical strategies in order to terminate the negativity.

As the author is a clinician, she implies a variety of methods such as mindful awareness, breathing techniques, cognitive control, self-talk, and many other methods through which people can overcome anxiety and depression.

The methods are related to brain sciences such as cognitive, behavioural and physical tools will be provided. The practical tips have been successful in curing many people.

My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind by Scott Stossel

Stossel too suffered anxiety and depression. So, within this book, people will find his actual experience. Stossel went on to research about anxiety, fear, and depression. He spent many years in compiling thorough research in order to help people struggling with anxiety, dread, fear, restlessness, and depression.

Scott Stossel’s account on whatever he faced during that awful time is worth a read. He opens up in front of the readers so that they get apt motivation and thus develop a drive in themselves to explore the horizons. Scott Stossel has discussed a variety of medical professionals such as Hippocrates, Galen, Darwin, Sigmund Freud and many others as well. Through their studies, he was able to extract important information that will help the readers of the book to become stable once again. He discusses social, neurological, and environmental causes of anxiety. Thus, he delivers many productive tricks to overcome anxiety. This is one of those well-researched books that people can totally rely on.

Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh

The above-mentioned book is full of motivation and drive. Berry faced depression himself too. Based on his own experience, he suggests a variety of ways to tackle depression. The book is extremely simple and is quite easy to read. When the techniques suggested in the book will be put into practice, the results will follow bit by bit.

The book rises above other anxiety cessation, self-help books as the author goes beyond the limits and portrays himself as your friend. The author never judges you like a patient, the way every second book does. The book and the author turn out to be your best friend in your hard journey thereby making it quite simple to handle the ordeal of a particular situation.

The book is direct and makes people face their anxieties, depression, and fear thereby suggesting the right technique to tackle the problems. Anxiety, depression, and stress can make people quite worried. This is the reason, they are unable to function properly in their lives. They would overthink about a particular situation, ultimately making themselves extremely stressed. So, the DARE technique emphasizes challenging yourselves.

In this book, people could come across the DARE technique. The DARE technique is so powerful that it can guide people towards prosperity after dealing with stress and depression. By reading this book, people would be able to incorporate the DARE technique. And they would be able to face fears with their head high.

The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points by Alice Boyes PhD

The book is extremely true and it takes people back in the time. It starts from the root cause. It asks a question- What causes anxiety and depression?

The employment of powerful tools and evidence-based tips and tricks would help people in managing stress and depression. The basic tools turn to be quite remarkable when applied in daily life. Regularity in the inculcating the tools would be effective so that you can have success in life and work.

The book is developed for a diverse clientele. There is a lot of content in the book that suits a different kind of audience and suffices the needs of most of the readers. The best part of the book is that there is a quiz at the start of each chapter. The quiz is perfect enough to identify whether the reader is going through the particular symptoms that are written in the present chapter.

The book identifies the problems related to anxiety, stress, and depression. Therefore, it suggests numerous exercises based on the identification. The exercises are mostly easy and are known to yield positive results.

This is how the book starts making a mark in the people’s heart. When there will be enough detail regarding the causes, it will be much easier to overcome the problem. The book also consists of quizzes through which people would be able to interact with the author.

Anxiety: 5 Little Known Ways to Naturally Fight Anxiety by John Franz

John Franz is an exceptional writer and focuses on making people believe in nature. He suggests around 5 authentic ways that could treat anxiety and depression naturally. Nature has developed a variety of ways for people to tackle numerous issues. Anxiety is one of them.

The book discusses the fact that everyone once in their lifetime faces anxiety and depression. A few people might have to face severity in their issues while others might face customary anxiety issues. Nonetheless, everyone does face it.

It is necessary to understand the importance of getting rid of anxiety. The book mainly focuses on natural remedies such as Essentials Oils, Herbal Teas, Bath Salts, Body Butters and herbal remedies that are extremely effective to eliminate anxiety, fear, and depression.

When the word nature comes in, people become a bit hesitant as they have totally relied on science these days. Science has made people completely dependent on it as it has provided most of the solutions a variety of times. Nonetheless, the book will totally change the way they think.

Franz keeps everything straight to the subject and beautifully compiles the best natural techniques to cure anxiety. The techniques will develop positive results after a few months of its usage. There are no side effects of it unlike the medications and pills available in the market.


These books are meant to cure anxiety and depression. The quick read would not bother people rather there will be some sort of positivity instilled into them through these books. The books are designed in such a manner that people will gain an instant boost in their motivation. However, positive results will only follow once people inculcate the tricks and tips and follow them regularly.

Everything in this world takes a bit of time. People cannot imagine witnessing results overnight. So be patient, stay calm, relaxed and focused. Thus, give a try to these books, put an effort to incorporate positivity and make sure that every negative thing stays away from you.

Everything you need to know about Triskaidekaphobia: the fear of 13


What is Triskaidekaphobia?

This article covers detailed insights about Triskaidekaphobia or fear of number 13 including its meaning, origin, symptoms, causes, and treatments.

You are suffering from viral infection and ready to visit the doctor. You have reached the hospital and your appointment is set at 11:00 AM. At 11:00 AM, the assistant calls your name and ask you to meet the doctor in room number 13. This is a normal situation. You will go to room number 13 and get your treatment prescribed by the doctor. Imagine, on hearing that you have to go to number 13, you start feeling strange, your pulse rate goes high, you start sweating and your heart starts shouting to run out of the hospital! In this case, you might be suffering from Triskaidekaphobia. This is only one scenario. There can be multiple situations that can trigger this phobia. It is similar to the phobia of water, heights, or any other thing.

Triskaidekaphobia is also referred to as a fear of the number 13. Usually, number 13 is considered an unlucky number by many people. When I was working with an online trading company, I had noticed that they did not have number 13 in their any series of SKUs. This can be considered as a superstition and not Triskaidekaphobia. But people with Triskaidekaphobia react in an unusual way on the encounter of this number. This fear affects their daily life, work, as well as social life. They might avoid certain routines on the 13th date of every month, they might even deny going outside on that day. Anything associated with the number 13 threatens them or seem evil to them. Hence, they go out of their way to avoid facing this number.

There is also another form of this phobia which is associated with Friday phobia. It only makes things worse for the patients. If Friday is falling on date 13, people with this fear will start panicking. It is believed that some events that happened in the past on date 13 make some people panic, to an extent that they develop this phobia. Let’s take a look at its origin and myths about it.

Origin of fear of 13

Triskaidekaphobia, a fear of 13 is completely based on superstitions and mindset. If we see from the point of science, there is no proof about these superstitions being true. However, there are many stories behind this. The first belief says that at the time of the last supper, there were thirteen people on the table including 12 disciples and Jesus Christ. Right after a few hours of that lunch, Jesus Christ was hung to death. This is one of the plenty of other theories behind this condition.

Another belief says that it originated during the pre-christ period. Once there was a banquet in Valhalla. In this banquet, 12 Gods were invited. However, the God of evil arrived uninvited. In the fight with this God, one of the most honored God died which is why the number of 13 is considered to be unlucky and people get terrified on facing this number.

How can someone know if he/she is facing Triskaidekaphobia or fear of 13?

Having superstitions about this numeric digit is a common and worldwide thing. However, there are certain symptoms that can prove if someone is suffering from Triskaidekaphobia or fear of 13.

  • Feeling over-anxious on a sight or even thought of the number 13.

A person having Triskaidekaphobia cannot tolerate any encounter with the number 13 including seeing or thinking about it.

  • Trying to avoid everything that is associated with the number 13.

Be it a birthday, anniversary, exam, or any important occasion, the person with this fear will neglect the existence of these occasions. No matter how important it is, they will not appear to be faced by the encounter of this number.

  • Weird behavior caused by constant fear.

Without any reason, people will start bothering. This constant fear affects human brains which can be seen in their behavior. People with this fear sometimes behave abnormally due to what they experience over this period.

  • Some physical reactions including nervousness, chest pain, and increased heartbeat.

Whenever a person experiences fear, his heartbeat rate goes high. But in the case of Triskaidekaphobia, the person may face severe discomfort during this period. They might start shaking. They might even feel a stinging pain in the chest.

Triskaidekaphobia is now common among people and they can easily identify its characteristics. There are multiple causes that can contribute to the development of this phobia but they are hard to find. Triskaidekaphobia is treatable. To treat it, knowing what caused it is vital. Here are some common causes that can trigger this phobia.

Causes of Triskaidekaphobia

  • There is a specific event that is associated with this phobia. It is also mentioned in the Bible. It is a betrayal of one of the disciples of Jesus Christ. The Bible states that Judas betrayed Jesus which in turn resulted in the death of Jesus Christ. It is believed that the crucifixion of Jesus was done on the 13th day of the month. This event is proved to be one of the major reasons behind Triskaidekaphobia.
  • If a person’s life is dominated by a traumatic event that caused unbearable pain and scary activity on the 13th day of the month, this day will become a horror for them. It can also turn into a temporary or permanent condition of Triskaidekaphobia.
  • There are modern industries that avoid this number as part of superstitions that having this number associated with the business will be unlucky and become subject to a big loss. Seeing big industry focusing on such superstitions make commoners develop excessive fear of the number 13. They think if such modern industries are believing this, it must be the truth.
  • People who are already suffering from other phobias are very sensitive towards this phobia. They tend to develop this phobia easily. The victims of Thanatophobia and Agoraphobia are more likely to develop Triskaidekaphobia in the near future.
  • The mention of the fear of the number 13 in movies, novels, and news makes the situation worse for people with panic disorder. They eventually get caught by Triskaidekaphobia.

How to treat Triskaidekaphobia?

Although Triskaidekaphobia seems nothing to normal people, Triskaidekaphobia is quite a difficult period for the sufferers. However, this condition is treatable, either by medications or by changing the thoughts. Below are several steps that might help the sufferer to overcome Triskaidekaphobia.

  • Dig deeper and discover the reasons behind the fear of the number 13. It is weaved in our culture. There are a number of myths behind this. Try to know all the stories about why people consider the digit 13 as an unlucky number. This may give a potential relief. Knowing the truth and believing that those are only myths will act as a blessing. Understand one thing that many bad things have happened in the past on specific dates. It has a rare possibility of occurring something bad again on the same dates in the present.
  • There are tons of myths and superstitions in the world. We believed what our ancestors said to us and the next generation will believe what we will say to them. There is no end of superstitions. So believing them all is ridiculous. There was a lack of education and awareness in the early era which geared all these superstitions. Today, people are educated. They are capable of understanding what is right and what is wrong. Take the help of technologies to know what is the truth and what is superstition. Understand if the superstition of the number 13 was true, many nations would have noticed it. Number 4 is considered unlucky in China as it is similar to the word “death”. The number 17 is believed to be unlucky in Italy as its opposite means “you are alive”. But the original means that you are dead. In a nutshell, there is no way one can stop superstitions. However, one can stop believing them.
  • Stop looking for myths surrounded by this. It is a common human tendency to keep searching about the incidents associated with what they really fear. But this will only add to the discomfort. The more you see its suffering, the more you get scared.
  • Keep yourself composed on the exposure to the number 13. It is not impossible to control feelings and fears. Whenever you encounter this situation, start thinking that it is just a number. It won’t harm you in any case except you yourself be the reason for the harm. There are several ways that can help to keep calm. Start taking deep breaths. Navigate your mind to something else. Think about the peaceful events and happy moments of your life. Trust yourself enough, be convinced that nothing is greater than the faith.
  • There are many bad events associated with the number 13. There are also some good events associated with this number. Start thinking about those good moments. Think that it is just a coincidence and nothing more than that.
  • If you are going through a serious condition, share it with your closed ones. Sharing and pouring your heart out always helps. It will not just empty the exaggeration out of your body, but it will also help you to get suggestions from your loved ones to overcome the situation. They can be there to help whenever you are passing through such a condition.
  • Do not be irritated by yourself. Be patient. It is okay to feel annoyed sometimes. It is okay to look crazy or act silly. Don’t go harsh on yourself. Take enough time to heal. This kind of phobia is difficult to deal with. Take things easy and stay calm.
  • If things seem going out of control, get help from doctors. Appointment with a good therapist will really work in this situation. They might not be able to eliminate this phobia from your life, but they can certainly give you tips and tricks to cope with the condition of Triskaidekaphobia.
  • If nothing helps, go for medication. Doctors can prescribe you the medicines that decrease anxiety levels and help in controlling such situations.
  • In the worst cases, a counselor can use hypnotism to penetrate the subconscious mind of the sufferer. They can get to the roots of this fear and help in removing from its roots.
  • Apart from medication and hypnotism, some lifestyle changes may help a lot in reducing or eliminating this fear. Do yoga, meditation, and deep breathing practices.
  • The ultimate treatment of Triskaidekaphobia is NPL. It is Neuro-Linguistic Programming, It is an advanced treatment in which new neural pathways are created in the brain. This is done to manipulate the memories that provoke this phobia. When there are no memories of discomfort, no occurrence of the fear can be there.
  • However, treatment with drugs and medicines are less effective or may be temporary. In order to get rid of this fear, practice staying calm and neglecting the bad things that are responsible for this condition.

Risks of Triskaidekaphobia

  • It is seen that children of age below 15 are more likely to develop a fear of the number thirteen. As they are quite innocent and dependent, bad happenings can affect them more than any adult.
  • The people with higher sensitivity levels can be easily caught by this condition.
  • If someone is with the sufferer for a long time and constantly watching the episodes of Triskaidekaphobia, they are also likely to develop the same phobia.
  • Facing traumatic events may also result in this phobia under the same circumstances.

The number 13 is not the problem itself. As stated by some scientists and mathematicians, it is the closeness of the number 13 to the number 12 that makes it look bad. In the old culture, people used to consider the number of 12 to be a perfect number. Our clock shows 12 hours on it. The English calendar has 12 months in a year. There are a total of 12 Zodiac signs. In fact, it is the largest number with at least one syllable. Hence, 13, the immediate number after 12 looks faulty.

The condition of Triskaidekaphobia is difficult but finding ways to treat it is easier. There are plenty of good therapists available. You can take several sittings with them and they can have you face the same situations of fear and fight against it. If you are suffering from this condition, inform your family and friends. They must know how to tackle the situation in case they find you in one.

Events related to Triskaidekaphobia or the fear of 13

  • On April 11, 1970, the Apollo 13 mission was launched at 13:13:00 CST at Kennedy Space Center. It faced an oxygen tank explosion on April 13, 1970, at 21:07:53 CST. However, it reached the earth safely on April 17.
  • On October 13, 1307, Phillip IV of France, ordered to arrest Knight Templar which is known as the Poor Fellow-Soldiers of Christ and the Temple of Solomon. It was a Catholic Military Order founded in 1130 and became quickly a favored charity and grew rapidly. Some rumors about the secret initiation ceremony of the Templars created distrust. Therefore, King Phillip IV of France took advantage of this distrust and ordered to destroy them.
  • Instead of 12 full moons, a year with 13 full moons caused many problems to the monks who were in charge of this calendar. It was considered as an unfortunate circumstance by those monks for that year. It also upset the regular arrangements of church festivals that year.

Similar phobias

  • Tetraphobia: Tetraphobia is the fear of the number 4. In the countries including China, Singapore, Japan, Taiwan, Korea, and Vietnam, as well as in some other countries in East Asia and South East Asia, the number 4 is considered as a bad number. Here, it is common for many buildings including offices, hotels, and apartments to omit their floors with numbers including the numeric 4. Also, Nokia’s mobile phone series does not include any model starting with this digit. This has come from Classical Chinese, where the word four’s pronunciation is quite similar to the word for “death”.
  • Paraskevidekaphobia or Friggatriskaidekaphobia: This is similar to a fear of the number 13 but it is associated with Friday. It is considered a day of bad luck in western cultures. The sufferers of Triskaidekaphobia are more likely to develop Paraskevidekaphobia or Friggatriskaidekaphobia.
  • Heptadekaphobia: It is referred to as the fear of the number 17. In Roman numerical, 17 is written as XVII. The opposite arrangement of this translates into “I have lived” which means, XVII translates to ‘’I have died”. In Italy, due to this many hotels do not have row 17 and many airlines do not have seat number 17 in their planes.
  • Triakontenneaphobia: It is known as the fear of the number 39. In some parts of Afghanistan, this number is considered as cursed or a label of shame.
  • Hexakosiooihekkaidekaphobia: A fear of the number 666, well known and one of the evilest numbers. In the book of Revelation, in the New Testament, it is mentioned that this is the number of the beast.

Everyone has a fear of something, and it is what keeps us safe. But sometimes these fears can go out of their way and that’s when they become a phobia. They usually come from some greatest fears or bad experiences in childhood. No matter how bad they are, it is possible to work on them. It takes quite a long time to out of this condition, but it can improve your life in long terms.

Some interesting things that are associated with this number but didn’t hurt anyone

  • Many popular athletes including Wilt Chamberlain, Alex Rodriguez, and Pavel Datsyuk have experienced great luck on wearing number 13 on their uniforms during their games.
  • In 2017, there were two Fridays on date 13, one in January and another one in October. In 2019, the day comes on 13th September.
  • In a baker’s dozen, there are always 13 baked goods. (One for the tasting purpose)
  • In Italy, 13 is considered a very lucky number because here, to do 13 means hit the jackpot.
  • The Olsen Twins were born on Friday, June 13, 1986.
  • In a card deck, there are four suits of 13, but people still win playing these cards.
  • The United States had 13 original colonies.
  • The flag of the United States has 13 stripes and 13 white stars because of its 13 colonies.
  • The popular singer Taylor Swift was born on December 13. She considers this number as her lucky number. She uses or draws this number on her hand during her stage performances. She turned 13 o Friday 13th. Her first album went gold in 13 weeks.
  • According to Maimonides, there are 13 principles of the Jewish faith.
  • In ancient Greece, Zeus is the 13th God and considered as one of the most powerful Gods.
  • There are 13 steps in the ladder of eternity. It is believed that your soul gains a spiritual connection on reaching the 13th step.
  • The opening ceremony of the Athens Olympic Games was on August 13, 2004.
  • The Thai New Year falls on 13th April and Thai people consider it as the best time to wash away all the bad omens by splashing water on people.
  • In the Hindu religion, the festival of Mahashivratri is celebrated on the 13th night of the Magha month.
  • In the book of the Sikhs, the Guru Granth Sahib, the word “Waheguru” appears 13 times.
  • All the four seasons have 13 weeks.
  • Despite the oxygen tank explosion, Apollo 13 made it to the earth successfully.
  • In China, the numeric 13 is considered to be very lucky as the word means “assured growth”, or “definitely vibrant” in the Chinese language.
  • In India, the people who worship Lord Shiva on the Pradosh Vrat (falls on the 13th day of the month) are blessed with happiness, children, and prosperity. It is considered one of the most fruitful days for the believers of Lord Shiva.

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What is Fear of flying? How to get over Fear of Flying.

Fear of Flying

Is Fear of Flying Common or It’s a Phobia?

Flying in flight is among the safest travel options for you. There have been fewer reports reported till date today about the plane crash incidents happening in the world. But still, the phobia of facing the fear of flying or Aerophobia is much common among individuals. Why does it happen? How can you overcome it? Let’s discuss it:

Do you want to know what is phobia all about? Well, according to the medical sciences, a phobia is defined as the form of exaggerated and irrational fear. It would be referring to the feeling of fear that is in one sort of trigger. There are three basic types of phobia in human nature. Specific phobia is known out to be the form of an intense, or some irrational fear of a specific trigger. Social phobia or social anxiety is about the profound series of fear that is related with the public humiliation. Sometimes the idea or concept of the larger gatherings is much terrified for you and led you to take into the social anxiety conditions. It is different from being shyness.

A phobia most often can become diagnosable when a person feels free to fight off all the fears and take them as an ordinary part of the lifestyle. Its simple solution would be all about triggering with the signs of the phobia.

Fear of Flying or Aerophobia:

Some of the people have a phobia in terms of fear of flying as well. Such a kind of phobia is known as Aerophobia. It mostly affects the little percentage of the people because it happens to take place at the travel time. If it is not handled properly, it can make the whole flying condition worse for you. Such conditions of fear of flying can bring some symptoms on a physical basis where you can experience the shaking of the body or sweating or even the irritation and change in behavior.

It is quite common that if you are traveling in an airplane for the first time then for sure the fear of getting it crash down would be common enough. But it is not your fault! It’s just because you have watched so many plane crash movies!

Fear of flying can be overcome all the way easily through some therapies for dealing with such conditions. Sometimes having a good company at your seat can help you a lot to cope with it in a better way! Readout magazines, indulge yourself into some activities or playful conversation.

Symptoms of Fear of Flying:

Now if you ever find yourself in the situation of the fear of flight, then it is important too, first of all, learn about the major signs and symptoms of it as well. Any person with the fear of flight disorder might get into panic conditions that are so much common. But still, there is some sort of physical symptoms that might take place in your body. Some of the common signs are:

• Sweating
• Difficulty in breathing
• High increase in heartbeat
• Hot chills
• Choking sensation
• Chest pains or tightness
• Butterflies in the stomach
• Nausea
• Dizziness

Causes of Aerophobia:

Till date, there are no such kinds of causes that have been figured out in knowing about the fear of flight.

• It would be originating straight away due to so many factors on physical and emotional manner.
• Most often it is genetically inherited, or hence the fear of flying may be modeled to kids by their parents.
• Watching films based on plane crashes are one of the major factors that can give birth to fear of flight in your mindset. It turns out into the feeling where you probably have no control over the situation or the safety. As long as the person avoids themselves from traveling on the plane, the worst the phobia will become.
• Hence one of the main causes of flying phobia is all about the fear of crashing that will result in death.
• It might be due to the fear of heights.
• You might get the feeling as if your mind and body are not in your control.
If you are in an aircraft cabin, you would be feeling the fear of closed spaces or claustrophobia.

How to get over Fear of Flying?

If you are completely aware of the underlying causes, then getting into the treatment of fear of flying is easy enough for you. Some of the common treatments are as mentioned below:
Group classes:
It would be better to cope with this situation by putting yourself into some group class sessions. It would last for around 2-3 days or even for a week. Such sessions considerably make the use of techniques of cognitive-behavioral therapy (CBT) to treat a large group simultaneously.
Individual therapy:
Individual cognitive-behavioral therapy or hypnotherapies are some of the common therapies or treatments that are needed to improve your fear of flying.
Get yourself educated about how the airplane work or about safety measures taken by the plane to have a safe landing. This would give your mind a feeling that it won’t crash down.
Anxiety management Set of techniques:
You need to learn about breathing properly when the flight takes off as it has to be deep and does not get panicked at all. Never bring wrong or irritation thoughts in your mind. If they do come, just correct them. Find your ways out to deal with negative thoughts such as read some magazines or listen to your favorite music or watch an interesting movie.


This is the end of the discussion about the fear of flying and how you can easily cope with it by knowing about its signs and symptoms. Dealing with the fear of flight is not an intricate issue at all, but you need to get a proper consultation out of it so it won’t be shaping into some worse category of fear in your future time. The best way to deal with the fear of flight phobia would be educating yourself. Learn about working on the airplane. Make a conception in your mind that airplanes are not meant to crash down. They are the ultimate safest medium of traveling in the whole world. Never rely on the medications all the time. Therapy is needed for managing your mindset and brain functioning.
Consult your therapist right now!